Showing posts with the label MENTAL HEALTH

In J&K encounter two Army personnel killed among with JCO

 The two succumbed to their injuries after an encounter with terrorists in Nar Khas forest area of Poonch district Two Army personnel, including a junior commissioned officer (JCO), were killed in an encounter with terrorists in Jammu and Kashmir's Poonch district, officials said on Friday, October 15, 2021. Also read: States warned of ‘aggressive’ infiltration by terrorists along Afghan border According to a defence spokesperson, the JCO and a jawan were critically injured during a counter-terrorist operation in the Nar Khas forest area in Mendhar sub-division on Thursday evening. Both of them succumbed to their injuries subsequently. The operation is ongoing, he added. ALSO READ - Mars rocks collected by Perseverance boost case for ancient life While the body of the jawan has been retrieved, that of the JCO is yet to be retrieved from the area, the spokesperson said. Efforts are on to retrieve the body, he said, adding that the area is mountainous and the forest is dense, which m

𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙔𝙤𝙜𝙖 𝘿𝙖𝙮 : 7 𝙥𝙤𝙨𝙚𝙨 𝙛𝙤𝙧 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧𝙨 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙙𝙖𝙮

 International Yoga Day is celebrated on June 21 every year. The day is observed to spread awareness about the innumerable benefits of Yoga. The theme of International Yoga day is “Yoga at Home and Yoga with Family”. The ancient Indian form of exercise is known to provide mental as well as physical well-being to the body. Yoga asanas are a one-stop shop for a complete body workout without needing any external gear or equipment. The exercises can be done indoors and are a combination of breathing and stretching techniques that focus on the entire body as well as on the mind. Yoga can rid the body of several maladies, strengthen bones and muscles and regulate hormone secretion. Some poses are given below which I personally recommend to beginners to practice on international yoga day to start a healthy and active day 1) 𝙎𝙐𝙍𝙔𝘼 𝙉𝘼𝙈𝘼𝙎𝙆𝘼𝙍: Surya namaskar is a combination of 12 asanas referred to as salutations to the sun. The Surya Namaskar is known to strengthen the spine and ba

Life is simple it's us who make it complicated

  How could life be anything besides a wreck, the wellspring of uneasiness and inconveniences? I've pondered this long and hard, I would say it will be it is people are convoluted and not life. We are the ones who tend to overthink everything and make mountains out of a molehill. We are the ones anticipating that the people should comprehend our requirements without voicing them, as though those individuals have been skilled with clairvoyance. We are the ones who while taking a stab at a dress consider whether each individual would endorse it prior to supporting it ourselves. We are the ones who prior to eating any solace food compute every one of the calories and the activities we'll need to do the following day. We are the ones who consistently attempt to figure out the real story. And afterward, we are the ones who say life is a struggle.  Furthermore, once in a while this affectation and phoniness cause us to long for that deceptive and slippery effortlessness.  Is a basic

Do Your Dreams Have a Hidden Meaning?

  Dreams, what right?  Dreams come from your psyche mind as a method for handling and arranging data. Yet, the fact of the matter is nobody truly understands what causes dreams and why some people appear to have distinctive bright dreams and others have short tiresome ones.  Dreams for the most part happen during Rapid Eye Movement (REM) rest. REM happens every one and a half hours during the rest cycle. During REM the eyes move from one side to another and the body is loose and practically unequipped for development.  Have you at any point told individuals, "I won't ever dream"? Well, you're off-base. The truth of the matter is everyone dreams each night. You just will be unable to recollect your fantasies.  Try not to stress excessively if so. Not recalling dreams doesn't mean you're strange or unnatural in any capacity. While the vast majority do recall their fantasies, the memory is passing and happens chiefly when the sleeper initially stirs.  In the even


In this life things happen and gone but life remains.  Hello guys... Hope you all doing well.... When i was having my coffee today I thought about something so i felt that I should write on this . Sometimes unexpected things may happen and we completely unaware about it when we came to know about it that might be shocking. But the shocking news is both good or bad. The human behaviour is that we accept good news in a very excited and charming way but when the news is bad then we cry or become upset.  Good and bad both are best friends and remember they never leave each other, so when good arrives bad also enters with it and it is our duty accept both simultaneously if we don't then bad is going to hurt us. I can understand bitter never tastes like sweet but the combination is necessary if any of them is in excess amount then it is harmful and remember sweet after bitter tastes far better than normal, agree?  Sometimes we carry problems from past to present and then that will impact

How to Help a Loved One Who Is Depressed

 Converse with various experts, clinical, research, anthropological, biochemical, and mental, and you'll find various solutions about what causes sorrow. Indeed, even the "substance unevenness" hypothesis is suspect, despite the fact that it's the most widely recognized, in light of the fact that exploration presently shows that cerebrum science can be affected by evolving thinking, conduct and mindfulness; which makes it a "which starts things out" question.  It's normal for individuals to say they are "discouraged" when they're overpowered or vexed, however obvious clinical melancholy is an alternate condition. It enters cycles, frequently occasional, and has explicit triggers. Some downturn, similar to Post-Partum (in the wake of conceiving an offspring) Depression are mostly situational (brought about by feeling overpowered by the duties of parenthood, stress of losing rest, and so on) and hormonal (a consequence of hormonal changes.) E


 Every time I meet people I saw a common problem of people that is 'life is not that good,  the question is why you feel like this?   Hello once again, my experience till date is that people are not satisfied with their life i don't know why they are not satisfied they have their own reasons but I know the common solution. Whenever I meet people I found that they are complaining regarding their life, they feel sad, dissatisfied, hopeless, anxious, and many more reasons are there.  But have you ever asked yourself that why are you actually not happy? Maybe you find something different in the answer. Everyone is facing something or some problems no one in this world exists without problems but the reason behind our unhappiness is not the problem but it is the ignorance of good things that are happening simultaneously. Yes! This is the actual problem... How you see your life depends completely on you whether you want to be happy or sad everything depends only on you. Whether the g

How to overcome Stress in this pandemic?

  Our planet is suffering from Covid-19 it’s time to do something for our planet as we are enjoying resources for a long time. But there is a problem called STRESS.   In this pandemic to help our mother earth, we have lost a lot of things/lives. To recover this planet, we have to stay home as much as we can, but it's a tough task for us. Those who are used to go out for work, to meet friends, to enjoy life, etc are now bounded to their home boundary. For an individual it very difficult to live for a long time in a house. We have to live there not for ourselves but for the person for whom we are important, for those who are close to us.   How much I analyzed Stress is a very common problem of this pandemic as some of us lost our job, someone we love, something happened that was never being imagined. But these problems can be resolved with a positive approach. The reason behind this is not staying at home but the negativity around us. If you think of positive things then only

Emotional wellness of Students Must Figure in Restarting Classes

 (NU) – As authorities the country over choose how best to open schools, one angle time after time neglected is understudies' psychological wellness. Attention to the pressing factors on our kids is the initial move towards assisting them with mending and setting them up to learn.  Coronavirus has left numerous children feeling desolate and disengaged. Exploration on the impact of the lockdowns distributed in the June issue of the Journal of the American Academy of Child and Adolescent Psychiatry reasons that youngsters encountering dejection might be however much multiple times bound to succumb to despondency later on, yet moreover that their emotional well-being could be affected for in any event nine years as a result of it.  One answer? Since 2003, HealthCorps has worked in serious need schools, enhancing existing wellbeing and health programs underlining active work, nourishment, mental versatility and community commitment. These are teens who, even in typical conditions, expe